To help put your wellbeing first every day

10 minutes could be all it takes to start your day on a good note. 

Mornings can be chaotic, especially as a student juggling deadlines, lectures and a social life. But by setting aside just 10 minutes each morning can help to shift and calm your mindset.

So why not try this super quick and easy routine that doesn't require any tech or involve waking up at the crack of dawn? 

Minute 1–2: Wake up gently

Resist the urge to grab your phone (if you can!) and instead take two deep breaths and stretch your arms overhead. Sit up slowly, no rushing, and take time to notice how your body feels. If you need a little more stretching, go for it. 

Minute 3–5: Meditate or simply breathe

Find a comfortable spot on your bed or floor, close your eyes and focus on your breath.

Inhale for 4 seconds, hold for 4, exhale for 4 and repeat. If your thoughts wander, gently bring your attention back to your breath. You've just meditated! 

Minute 6–7: Speed journalling

Grab a notebook and jot down 3 things you're grateful for. They don't need to be deep, it could be as simple as a morning coffee. This small action helps your brain to focus on the positive, even on tough days. 

Minute 8–9: Refresh yourself

Drink a glass of water, splash your face or open your window for a minute of fresh air. Tiny habits like these signal to your body that it's time to get going, unlike a scroll through social media. 

Minute 10: Set an intention for the day

Think to yourself 'what is one thing I want to do or feel today?'. It could be something like 'be kind to myself' or 'finish that assignment without panicking'. Say it out loud if that helps cement it. This should help keep you focused and is something you can refer back to throughout the day. 

Give it a go for one week and see how it feels, keep showing up for yourself. 

Need a bit of extra support? We have a range of student wellbeing services so you can choose what help works best for you.