8 ways to help your flatmates

We know those January blues can be hard to shake. If you've noticed your friend or flatmate seems distant or not themselves, we've got some tips for you to try and cheer them up.

Doing something small and simple, like these, can make a huge difference. 

Talk to them

Talking can help a lot, whether that's about feelings or general chit-chat. It can be as simple as asking how their day has been or how uni is going. Put your phones down and have an actual conversation, you may learn things about each other that you didn't know. 

Exercise together

Exercise is a great stress-reliever, helping you to feel a sense of accomplishment afterwards. Joining the gym, a university society or even going for a walk can help if they're feeling down. It can also be an easy way to meet new people and keep busy.

Cook together

Cook a meal together or make dinner at the same time, spending time together will take their mind off how they are feeling. Even taking them a cup of tea in the morning can make their start to the day a good one - you can't beat a friendly brew in the morning.

Spend a day out

These don't have to cost a fortune, it may just be going into town, getting some food or going to the cinema - see Isaure's top spots to explore in Edinburgh. There are always discount options or free alternatives. Giving them something to look forward to and involving them in plans will make them feel better.

Keep in touch

If you've gone home for the weekend or vice versa, drop them a text or call to see how they are. This will make them realise they have someone who cares about them and you're a pretty good friend!

Tag them

Whether it's a hilarious video on Facebook or a funny meme on Instagram, tag them, if you think it's something they would find funny, then you're probably right. If it puts a smile on their face or even makes them laugh, then it's totally worth it.

Give them a hug

Never underestimate the power of a hug. Everyone needs a hug every once in a while, this effective gesture could be exactly what they need. Who else are they going to get a hug from if it isn't their best mate? 

Empower them

This could be as simple as paying them a compliment. If they've made dinner that looks or smells good, let them know. If they've made more of an effort to look nice, tell them! Making them feel good about themselves will help improve their mood, it's so easy to do.

Think they need further support? Signpost them to: 

• The Residence Life team and wardens
• The Student Union Advice Hub - you can also email them at advice.hub@hw.ac.uk.  

Don't be afraid to reach out to friends and flatmates, it might be exactly what they need.