Exams can be a stressful time

Getting your study techniques and routine nailed down is important

To help, hear from Dharangini who gives her top 6 study tips for a stress free exam period...

___________________________________________________

1. Understand your course content - Figure out how much you already know so then you can focus on what you need to learn.

2. Make a to-do list - Write down what assignments you have and all the deadlines so you keep them in mind and are on track.

3. Use the Pomodoro technique - This is a great place to start when studying, it helps you concentrate and is an effective time management technique.

4. Have a good sleep - Getting the correct amount of hours sleep each night will help you feel energised and will help you concentrate.

5. Watch your diet - Can be easy to binge out when studying, but instead try and eat a balanced diet - another way to help yu feel good whilst studying.

6. Breathe, relax and have a productive free-time - Get out for a walk with friends, speak to your loved ones or start reading your favourite book. Reward yourself for studying and don't get yourself down with the amount of work you have.

Top Tip:

Studying throughout the week so on the weekends you have them to enjoy guilt-free and stress-free!